realizing the life

First try to understand that "moments of enjoyments"
through your senses are very very much shorter
than its effects. Read more here...
Sense enjoyment is always vanishing or evanescent or ephemeral..

Winning this struggle between your senses and you can be
much harder or much easier. It totally depends on your
will power.

This will power can be controlled. Whenever senses say
to enjoy, dare and say to your mind "no" with confidence.

Don't let senses convince you by saying "last time" or
"only once". This very moment is the turning point of
game.
It's just the game of one thought in your mind,
it can conquer you very easily and you can also conquer
it very easily, by choosing right thought at the very
first moment.

Say to yourself that senses can ruin you..
Do enjoy senses, but they should be in your contol.
Read  more:
Limited scope of logics